About Cook Islands
The Cook Islands are a self-governing parliamentary democracy in free association with New Zealand. Located in Polynesia, the Cook Islands are in the middle of the South Pacific Ocean, between French Polynesia (Society Islands) to the east and Tonga to the west. It is an archipelago with 15 islands spread out over 2.2 million sq. km of ocean. Though quite far, there's nothing between the Cook Islands and Antarctica.
- Northern Cook Islands - are seven low-lying, sparsely populated, coral isles
- Southern Cook Islands - consist of eight elevated, fertile, volcanic isles where most of the populace lives; includes Rarotonga, location of the capital town of Avarua
Backpacker Hostel Accommodation & Hotels in Cook Islands
In Cook Islands there is a number of Backpacker Hostels and Hotels where we can pre - book your accommodation. If you are looking for a budget hostel bed the
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Security in South Cook Islands
Cook Islands is a very safe place to travel with 1,000's of visitors touring through every year. This is a popular destination for sailing enthusiasts, sunlovers, families and backpackers. To check any foreign office information on Cook Islands you can
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Discounted Travel Insurance
Backpacker Travel offers a range of Backpacker Insurance policies at heavily discounted rates. We understand that you are on a budget and prefer to save your money to backpack around the world. Click below to view our discounted backpacker rates...
Map of South Cook Islands
History of the Cook Islands
Named after Captain Cook, who sighted them in 1770, the islands became a British protectorate in 1888. By 1900, administrative control was transferred to New Zealand; in 1965 residents chose self-government in free association with New Zealand. In effect, New Zealand handles defence, foreign affairs (including passports), and currency; otherwise the islands are self-governing. This includes immigration, which is strictly controlled - even for New Zealanders.
Climate in the Cook Islands
The climate is tropical, moderated by trade winds.
Travel to the Cook Islands
You must have a reservation for accommodation pre-arranged, or risk being sent back (or onward) on the next flight out. - By plane - Rarotonga International Airport is the main gateway to the Cook Islands.
- By boat - Rarotonga and Aitutaki are regular stops for cruises operating from Tahiti.
- If you're planning to sail to the islands you must enter through one of the five designated ports of entry. These are Rarotonga, Aitutaki and Atiu in the Southern group, and Penrhyn and Pukapuka in the Northern group.
Currency in the Cook Islands
The Cook Islands unit of currency is the New Zealand dollar, supplemented by notes and coinage minted for local use. The unique local coins and notes are not negotiable outside the Cook Islands, but are keenly sought by collectors worldwide.
Things to do and see in the Cook Islands
- Scuba Diving - Rarotonga, although these are best suited for beginners and casual 'holiday' divers.
- Surfing - Rarotonga, although all are reef breaks along passages and patience will be required as the swirls are not that reliable.
- Game fishing - Rarotonga is excellent year round with the big fish close to the main reef. Marlin, Yellow-fin Tuna and Wahoo are common.
- Both Rarotonga and Aitutaki are small islands without a huge scope for exploring. There are a few excellent hiking trails and quiet valley roads for exploring with a wealth of nature and bird life.
Safety in the Cook Islands
No major hazards, but medical care is limited - especially on the outer islands. Though the locals often go barefoot, it's not recommended beyond sandy beaches due to the sharp coral rocks.